Step 1 - Setting Goals

                                                  "A Challenge - To MySelf"

Week 3, Day 2 - The Needle on my weighing machine is just not buzzing since last 3 days. In the morning ,I have been 65.3 kgs and by night I reach 66 ,only to reach 65.3 again next morning.

And trust me, My motivation is going down. So, I decide to challenge myself.
Remember, without a goal post, no goal is achievable.

So, I write down my goal ,
Target Weight -55 kg in next 9 weeks

Let me first evaluate my goal on SMART
1. Specific - Yes , I want to lose weight
2. Measurable - Yes,10 kgs in 9 weeks
3. Achievable - yes, I need to lose 1.1 kgs/week
4. Realistic - Yes , 1.1 kg/week is a healthy weight loss, though a little ambitious
5. Time-bound - Yes, I have 9 weeks to lose these 10 kgs

So, after my MBA self is gloating with the framework usage in my goal making journey ,I venture out to find myself something to eat..

Tip 1 of the Day - Buy the weighing Machine ASAP. Not just asap ,in fact today, in fact RIGHT NOW.
Because you really need to see the needle losing/gaining those 100 gms, 300 gms to give you the courage to follow through..!

Tip 2 of the Day - There will be multiple weight loss plateaus in our journey. We just need to keep fighting them with Innovative solutions. Let's just keep moving for now, ONE STEP AT A TIME.

Jai Mata Di..!! Let's rock..!!